Life is so often fast-paced and we humans have started to come to expect the treadmill to be on a little quicker than we are really comfortable with. Our bodies are often tired, our minds are often frazzled, our nervous systems are often in overdrive. And much of the time, our current society rewards us for feeling like, this, like we're somehow doing well if we are exhausted, either physically, mentally or both.

Humans evolved for millennia without the current striving we have now, and without such high levels of societal pressure to have and be 'more'. The pressure on us today is greatly different from the pressure on many of our ancestors. It wasn't that long ago that shops weren't even open on Sunday's in the UK, now we have a 24 hour availability culture, which often extends to ourselves, not simply the amenities that were supposedly making our lives easier.

This course is an invitation from my heart to yours to welcome in moments of slowing down to your life. Magic happens when we take a moment to pause. Everything in our bodies and minds starts to slow down, and we notice the world around us differently, and perhaps new options then become available to us.

By offering this invitation, there is no intention or suggestion that we stop having meaningful goals, or have to compromise on things we want in our lives, or that we have to give up on anything that makes our hearts sing. In fact, quite the opposite. I would like to invite more of that into our personal experiences and I believe we get this through taking moments of pause and rest, by listening to our inner world more, by connecting to things that have real meaning in our lives and bring us joy, and by making more considered choices about how we want to be in the world.

If any of this resonates with you, please see the below options of how you can join Moments and gift yourself a gentle weekly piece of content that invites you to slow down and look into your own world with a new, softer perspective.  I wonder what magic may unfold for you as you uncurl, unwind, lower your shoulders and get curious about what a more gentle few moments could offer you?